How Groups Can Protect the A.T.
As a group leader or someone hiking as part of a group, you play an important role in protecting the Appalachian Trail (A.T.) and ensuring a rewarding experience for everyone. Help your group practice Leave No Trace (LNT) by applying this set of seven principles that combine outdoor knowledge, sound judgement, and a shared sense of responsibility for the wild places we visit.
By teaching these skills, along with the basics your group needs to safely enjoy our public lands, you’re helping hikers become lifelong adventurers and lifelong stewards of the A.T. You’re also acting as a good ambassador for your organization and other groups on the Trail.
Leave No Trace Guidelines for Groups
Plan Ahead & Prepare
Researching your itinerary and bringing the appropriate gear are the foundation of a fun, safe, and low-impact visit to the A.T. Being prepared for the terrain and conditions you will encounter is critical for every A.T. hiker, but especially for groups — and even more so for youth groups.
Check out our Hiker Resource Library for more resources to plan your trip.
- Ensure leaders are experienced in outdoor skills, teaching, and Leave No Trace practices.
- Consider enrolling your group leaders in Leave No Trace and Wilderness First Aid courses to hone their knowledge.
- Understand group size limits. Along most of the A.T., these are generally:
- Day hikes: 25 people, though it may be less in areas like designated wilderness.
- Overnight trips: 10 people, including leaders.
- If your overnight group is larger than 10, plan to split into smaller groups and travel and camp separately.
- Make an honest assessment of your group’s capabilities and experience. This will help you choose terrain and distance to match.
- General rule of thumb: One hour of hiking for every three miles, plus an additional hour for every 2,000 feet of elevation gained. However, factors like the group’s overall experience, age, physical fitness, and weather will impact hike time as well.
- Maps and guidebooks will show elevation profiles to help you plan.
- Choose off-peak times for your trip, especially to popular areas. Visit mid-week if possible.
- We encourage groups to avoid Georgia and North Carolina in February, March, and April due to large crowds of northbound thru-hikers.
- Check with the land management agency (Forest Service, National Park Service, state park, etc.) to know their regulations and see if there are any limitations on group use or if permits are required.
- Ask the ATC or the land manager about suitable overnight sites for your group. Not all campsites along the A.T. can accommodate groups of more than five people.
- Register your hike on ATCamp.
- Pack enough tents or tarps for your group so you can leave shelters for solo hikers.
- Be sure to know the camping requirements, group size limits, and itinerary required by your permit if you need one.
- Plan meals and repackage food to reduce trash and food waste.
- Bring gear that facilitates low-impact camping:
- Trash bags to pack everything out.
- Camp stoves to avoid campfires.
- Trowels to properly bury human waste.
- Strainers to pack out food scraps from dishwater and bear canisters.
- Leave wood tools like axes and hatchets at home.
- Educate group participants on Leave No Trace guidelines.
Travel & Camp on Durable Surfaces
Wherever you step on the A.T., the soil below is compacted. This eventually hardens the soil to the point that plants can no longer grow, creating bare rock or dirt.
With millions of visitors to the A.T. each year, trampled areas quickly lose all vegetation. This leaves the Trail prone to erosion, impacts biodiversity, and can be downright ugly. Protect the Trail by sticking to durable surfaces.
Nicholas Fox
- Bare dirt
- Gravel
- Bare rock
- Grassy fields at lower elevations (generally below 2,500 feet elevation in New England)
- Tent pads and shelters
- Tent sites that have clearly been used a lot before (they are mostly bare, compacted dirt)
- The center of the footpath and other designated (signed and marked) trails
- Snow and solid ice
- Fragile Alpine & high-elevation vegetation
- Alpine plants and meadows found above treeline (also called the alpine zone)
- Other delicate plants like wildflowers, seedlings, moss, and ferns
- Wet or moist areas
- The edges of muddy spots on the Trail
- Edges of rivers, streams, ponds, and lakes (called riparian zones)
- Undesignated areas
- User-created tent sites that are not designated on a map or with a sign
- Vegetated areas on the edges of the Trail, popular viewpoints, and campsites
- Educate your group on what is and is not a durable surface and encourage participants to stick to durable surfaces.
- Hike single file near the center of the trail, including through muddy spots, to help keep the footpath from widening.
- Gather on durable surfaces for meals and breaks.
- Stay on established trails, including when you’re moving to/around camp. Avoid faint trails (also called social trails) and off-trail hiking.
- Camp at designated campsites, even in areas that allow dispersed camping. Remember, a good campsite is found, not created!
- Choose a campsite large enough for your group or divide into smaller groups and use two or three smaller, durable sites.
- Remove branches from the Trail rather than going around them.
Dispose of Waste Properly
“Pack it in, pack it out” is a common mantra in the outdoors, and one we love on the A.T.! Packing out everything you bring with you into the backcountry — including all trash and food waste — is essential on the Trail. Properly disposing of waste helps keep wildlife safe by preventing them from associating people with food, helps keep the A.T. pristine, and protects you, other hikers, and Trail maintainers from getting sick.
“Waste” means all trash, food waste/scraps, dirty dishwater, used toothpaste, poop, and pee.
- Pack out all food scraps, even those that are biodegradable/compostable.
- Any food left behind can attract all types of wildlife, even food that is buried. Food scraps can take many years to fully decompose in the woods (even longer at high elevations). And since millions of people visit the Trail, these “scraps” quickly add up, especially at campsites and popular viewpoints.
- Do not burn any trash, including paper and cardboard.
- Besides the general impacts that campfires have on the Trail, burning trash can be doubly harmful. Burning trash that’s been in contact with food can attract wildlife. Burning trash can release harmful chemicals into the air, and partially burnt trash is too often left behind.
Think carefully about the maturity of your group when considering how you’ll dispose of human waste. With children and novices, you’ll need to be extremely diligent about instruction and compliance, and it’s usually best to camp at a site that has a privy (outhouse).
How to Poop and Pee like a Pro on the A.T.- Wash dishes, bodies, and clothing 200 feet (70 big steps) away from water sources.
- This includes dispersing toothpaste, cooking water, and dishwater.
- You will help reduce odors from liquid wastes and decrease the likelihood of wildlife being attracted to camp.
- Use biodegradable soap sparingly, or not at all.
- Never put soap in rivers, streams, lakes, or ponds on the Trail. Even a tiny bit of biodegradable soap can disrupt fragile aquatic ecosystems.
- Strain dishwater to remove food scraps and pack the scraps out with the rest of your trash.
Before leaving break spots or camp in the morning, have your group do a final sweep of the area for trash and food scraps (and your gear like tent stakes and pieces of rope). Turn it into a game with kids by giving a reward for the most pieces of trash/food collected, no matter how small!
Register on ATCamp
ATCamp, the ATC’s voluntary camper and hiker registration platform, helps reduce overcrowding on the A.T. and the subsequent impacts. When you register your hiking plans on ATCamp, you can also sign up to receive urgent Trail alerts to your phone or email while you’re out on the Trail.
Register your hike
Leave What You Find
Kids especially love to build dams, take home captured animals or insects as pets, or load their packs with interesting rocks, feathers and more. Consider the cumulative impact on the ecology and the cultural record of the Trail if each of the millions of yearly visitors took home a memento.
Help your group recognize the magic of unaltered nature. Doing short meditations, stopping to appreciate vistas, and pointing out interesting rock features, fungi, and plants can all build an appreciation for the wild.
- Leave cultural artifacts, plants, and other natural objects where you find them for others to enjoy.
- Supervise your group around sensitive plants, animals, or cultural sites. Crushed vegetation or damage to an historic foundation or stone wall can happen very quickly with energetic youth, no matter how well-meaning they are.
- Don’t leave graffiti, your name or other “mark” on trees, rocks, signs, shelters or anything. Instead, have your group leave a fun, creative message in a shelter logbook.
- Only burn dead and down wood smaller than your wrist.
- Don’t break off branches or damage live trees for firewood. Green wood burns poorly.
- Leave dead standing trees and dead limbs still attached to trees for the wildlife. Many animals make their homes and nests in standing, dead trees.
- Keep your group active so they don’t get bored and start construction projects during downtime.
- Don’t build structures or dig trenches around tents.
- Inspect your campsite before you leave and do your best to restore the site to how you found it.
Minimize Campfire Impacts
Campfires have a role in the wild and many groups bond by telling stories, roasting marshmallows, or just hanging out around a campfire. However, campfires can cause problems as well. Sadly, some areas along the A.T. have campfire pits overflowing with charcoal and trash, multiple campfire rings, damaged and felled trees, and areas stripped of wood. Campfires have also started wildfires on the A.T.
If you need a campfire, build one only where it’s legal and in an existing fire ring. Check for burn bans before you hit the Trail. Don’t use a campfire when it’s windy.
Laurie Potteiger
- Use stoves for cooking. Substitute candle lanterns for campfires, or experience nighttime without any lighting and enjoy the stars.
- Keep campfires small and burn them for a short time to conserve wood.
- Leave hatchets and saws at home—collect only dead wood that’s on the ground and that you can easily break by hand. Larger dead wood provides essential nutrients for the soil as it decays.
- Tip: Teach your group the “4 D’s” of collecting firewood.
- Don’t try to burn trash, including foil, plastic, glass, cans, tea bags, food, or anything with food on it. These items do not burn thoroughly, can create noxious fumes and residues, attract wildlife like bears, and make the area unsightly.
- Avoid burning large quantities of paper. Burnt pieces of paper are more likely to get blown out of the fire, creating more risk of wildfires.
- Burn all wood and charcoal completely to ash before putting the fire out.
- Verify that the campfire is cold and all the way out before leaving it unattended.
- Leave fire rings clean by removing others’ trash and scattering cold coals and ashes 200 feet away from camp.
Respect Wildlife
Showing proper respect for wildlife on the A.T. helps protect you, the animals you may encounter, and other hikers. Disturbing wildlife can cause them to abandon their young. If animals get into your food, this can cause them to associate humans with food. At best, this is a nuisance. At worst, as with bears, this becomes extremely dangerous for both humans and bears alike.
Black bears live in all 14 states that the A.T. passes through, and the Trail and its surrounding landscape make great bear habitat. The best way to keep yourself, other hikers, and bears safe is to properly store your food at night and learn about bear safety.
Bear Info
- Carry the gear needed to store food, trash, and scented items out of reach of animals.
- While food storage devices at campsites should be used when available (bear boxes, cables, etc.), they are not at every overnight site and could be full with the food of other hikers.
- The ATC strongly recommends using a bear canister when camping along the A.T.—they are the surest and most flexible food storage method.
- Pick up all food scraps, even crumbs, and pack them out with your garbage, so animals don’t associate humans with food.
- Keep a respectful distance from wildlife so as not to cause a change in their behavior. Use the thumb trick: if you close one eye and hold up your thumb (like giving a thumbs up), and your thumb doesn’t fully cover the animal, you are too close.
- Tip: Carry binoculars or a telephoto camera lens to check out critters from a safe distance.
- Supervise youth closely around wildlife and educate them on why chasing, disturbing, feeding, or getting too close to animals is harmful.
- If hiking with a dog, always keep the dog on a leash. Never allow your dog to chase or disturb wildlife.
Be Considerate of Other Visitors
The A.T. is managed as a place where people can escape the hustle and bustle of society, enjoy nature, and experience solitude. A primary reason for limiting group size is that large groups can have profound social impacts on other visitors who visit the A.T. to enjoy the sights and sounds of the wild.
Dan Holz
- Be aware of others. Move off the Trail to a durable surface for breaks and allow other hikers to pass.
- Remember: a group size limit of 10 means that your group never congregates in numbers greater than 10. If your group is larger than the area’s group size limit, break into smaller subgroups to travel and camp.
- Visit and enjoy, but don’t monopolize, water sources, viewpoints, or other areas of interest.
- Leave your campsite better than you found it before leaving in the morning. This means returning logs, rocks, etc. to where you found them or back to the woods and cleaning all trash from the campsite.
- Gather and camp as a large group only in locations out of sight and earshot from other visitors.
- Groups should not stay inside of shelters (except in areas that require it, like in the Smokies) and should camp away from shelters whenever possible.
- Be sure to tent on durable surfaces that have been used by other campers!
- Let nature’s sounds prevail. Remind your group that voices can travel long distances.
- Don’t talk on the phone or play sounds from a speaker within sight or sound of other hikers. Keep phones and other devices silent. If you choose to listen to music, use headphones.
Learn More
The national Leave No Trace program is managed by the non-profit Leave No Trace Center for Outdoor Ethics. For more information, visit the LNT website for educational materials, training opportunities and much more.
Official LNT Website
Your Help Is Needed
The Appalachian Trail is maintained by volunteers and managed in partnership by A.T. clubs, land-managing agencies, and the Appalachian Trail Conservancy.
You are urged to enlist your group to do trail or campsite maintenance work, or other stewardship projects. Please contact the local land management agency or A.T. club for volunteer opportunities.
Volunteer Opportunities