The adventure of a lifetime
Thru-Hiking
What to Expect
Completing the entire 2,190 miles of the Appalachian Trail (A.T.) in one trip is a mammoth undertaking. Each year, thousands of hikers attempt a thru-hike; only about one in four makes it all the way.
- A typical thru-hiker takes 5 to 7 months to hike the entire A.T.
- After deciding when and where to begin and then registering your thru-hike, you will need to plan your resupply points and know the camping regulations along the A.T.
- Learn the camping regulations along the A.T. and the ATC’s expectations for hikers who want to be officially recognized as a 2,000-miler.
- In addition to these logistics, physical and mental preparations become important factors in a successful thru-hike. Learn more about all these subjects below.
The ATC continues to advise long-distance hikers to postpone hikes until 2022 or when the Centers for Disease Control (CDC) has deemed the pandemic under control, and/or a COVID-19 vaccine or effective treatment is widely available and distributed. Visit appalachiantrail.org/COVID-19 for more information.

Explore the Trail
Interactive Map
You can explore many locations along the trail including shelters, A.T. Communities, Trail Clubs, and more!
Launch Map
Explore
Maps and Guides
Thru-hiking guide and planners, official A.T. hiking maps, and lots of cool A.T.-themed items are available from the Ultimate Appalachian Trail Store.
Visit the StoreWhere to Start

Starting in Georgia
Northbound
Starting in Georgia has long been the most popular place to start a thru-hike. But "popular" has led to "crowded" between March 1 and April 15. During this time, the southern end of the A.T. becomes a continuous stream of hikers during the day, with dozens of hikers clustered around campsites at night. The "nobo" hiker typically encounters wintry conditions in March and parts of April and hot, humid conditions in summer. Katahdin provides a dramatic finale; hikers should plan to arrive before October 15.

Starting somewhere in the middle of the Trail
Flip Flop
Increasingly, hikers are choosing to start somewhere in the middle of the Trail. Generally, these itineraries offer a gradual progression from easier to more difficult terrain and more frequent resupplies. You can also avoid crowded conditions on the Trail and sold-out services in trailside villages. A mid-Trail start also enables you to follow more favorable weather conditions and at the same time help conserve the Trail.

Starting in Maine
Southbound
Starting a thru-hike in Maine is by far the most challenging way to tackle the Trail. Katahdin, the Trail's northern terminus, is regarded as the most difficult mountain on the entire A.T. The route through Maine involves extensive climbing and scrambling over steep, rocky, root-covered and muddy terrain. A heavy pack is required due to the distance between resupply points. It’s best undertaken only by experienced and fit hikers.

Learn About
Camping
Whether you're pitching a tent in a designated campsite or you're dispersed camping, minimize your impacts and know the camping regulations on the A.T.

Learn About
Shelters
There are more than 250 backcountry shelters located along the Trail for backpackers on a first-served basis. Not only are they the best places to stay dry, but they reduce hikers’ impact on the Trail environment.

Learn About
Permits & Regulations
No fees or permits are required for day-hiking the A.T., but fees may be required to enter parks through which the A.T. passes and fees may be required for camping permits and at some overnight sites.

Learn About
Equipment
The most predictable mistake thru-hikers make when they start is carrying too much stuff. Put as much effort into determining what you don't need as what you do.
Read More
Learn About
Food & Resupply
There's no need to carry more than 3 to 6 days of food on most parts of the A.T. Thru-hikers have techniques for resupplying in towns along the way.
Read MoreThe A.T. Ethic: Hiking Sustainably

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Trail Karma
If you take care of the Trail, the Trail will take care of you, that's Trail Karma!.

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Leave No Trace
Please do your part by learning these practices and encourage others to learn about and adopt these techniques which “Leave No Trace” on the Appalachian Trail.

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Trail Magic
Trail magic has charmed A.T. long- distance hikers for decades, surfacing as serendipitous experiences. Trail magic just happens!
Report a hike
Section hikers and thru-hikers who complete the entire A.T. can report their journeys to us by filling out the 2,000-miler application. Those who submit their applications will be added to our roster of 2,000-milers and will receive a certificate of recognition, an A.T. patch, and an accompanying 2,000-miler “rocker” patch. Each year the names of those who have reported hike completions in the previous 12 months are published in the Spring issue of A.T. Journeys magazine. Our comprehensive online 2,000-miler listing is updated periodically.
Recognition Policy
- We hold high expectations of 2,000-milers that include treating the natural environment, A.T. communities, other hikers, and our agency partners–whose land the A.T. passes through–with kindness, respect, and cooperation;
- We operate on the honor system;
- We give equal recognition to thru-hikers and section hikers;
- We recognize hikers regardless of sequence, direction, speed, or whether they carry a pack;
- In the event of an emergency, such as a flood, a forest fire, or an impending storm, blue-blazed trails or officially required roadwalks are viable substitutes for the white-blazed route.
Discover More

Where to Hike
Our Favorites for a Winter Adventure
These hikes are not only enjoyable, but also safe for a colder day

By Jennifer Pharr Davis
Scenic Views
Wide-open vistas beyond the footpath offer respite and are essential to the Wild East.

Hiking Tips
What to Know Before You Go
Wide-open views, crisp air and solitude make for a cool hike, but when winter hiking, being prepared is key.