Safety

Weather Hazards

Snow

Virtually every part of the Trail has the potential to receive snowfall through early April. Winter-like weather often occurs in late spring or early fall in the southern Appalachians, Vermont, New Hampshire, and Maine. Mountains in the South, especially those above 5,000 feet, can receive snowfall – sometimes deep. The highest peaks in Tennessee, North Carolina, and southwest Virginia receive an average of close to 100 inches of snowfall a year.

In the northern Appalachians, it can snow during any month of the year. In Maine and New Hampshire, snow can linger until June. The locations that receive the most snow are often the most remote. Be prepared for the conditions you may encounter.

The following websites can help you become acquainted with weather patterns along the Appalachian Trail:

Hypothermia

A cold rain can be the most dangerous weather for hikers, because it can cause hypothermia (or “exposure”) even when conditions are well above freezing. When the wind blows, its chill effect can make you much colder than the temperature would lead you to suspect, especially if you’re sweaty or wet. Hypothermia occurs when wind and rain chill the body so that its core temperature drops if the condition is not treated in time.

Avoid hypothermia by dressing in layers of synthetic clothing, eating well, staying hydrated, and knowing when to take refuge in a warm sleeping bag and tent or shelter. Cotton clothing, such as blue jeans, tends to chill you when it gets wet from rain or sweat, increasing your risk of hypothermia. Natural wool and artificial fibers such as nylon, polyester, and polypropylene all do a much better job of insulating your body in cold, wet weather.

Heat

Hot dry summers are surprisingly common along the Trail, particularly in the Virginias and the mid-Atlantic. Water may be scarce on humid days, sweat does not evaporate well, and many hikers face the danger of heat stroke and heat exhaustion if they haven’t taken proper precautions.

Common types of heat problems:

  • Sunburn: Occurs rapidly and can be quite severe at higher elevations; hikers in the Virginias and southern Appalachians are often surprised by bad sunburn in spring, when no leaves are on the trees.
  • Heat Cramps: Usually caused by strenuous activity in high heat and humidity, when sweating depletes salt levels in blood and tissues.
  • Heat Exhaustion: Occurs when the body’s heat-regulating system breaks down. A victim amy have heat cramps, sweat heavily, have cold, moist skin, and a face that is flushed, then pale.
  • Heat stroke: A life threatening condition that occurs when the body’s system of sweating fails to cool a person adequately. Body temperature can rise to 106 degrees or higher.