Finding Awe on the Appalachian Trail
Aug 20, 2026
There are moments on the Appalachian Trail that stop us in our tracks, like a sunrise breaking over a mountain ridge, the unexpected kindness of a stranger, or the satisfaction of reaching a summit we weren’t sure we could.
These moments often have something in common: they inspire awe.
Researchers define awe as a feeling of being in the presence of something so vast that it expands our understanding of the world and ourselves. It is the sensation of encountering something larger than us, whether that’s a breathtaking landscape, an act of kindness, or our own ability to overcome a challenge. Often difficult to describe but unmistakable when we feel it, awe can bring tears, a soft “wow,” goosebumps, and a profound sense of connection.
Recent studies have found that experiencing awe may help explain why spending time in nature improves mental and physical wellbeing. Science suggests that awe can make us feel better and more connected. If you’re seeking awe, the Appalachian Trail offers countless opportunities to find it.
Awe Through Beauty
One of the most common sources of awe is aesthetic beauty.
Those who have spent time in nature likely know that a beautiful setting can remind us that we are part of something much larger than ourselves. The feeling of awe might be sparked by seeing the arm of the Milky Way stretch over your tent at night, or by seeing the snowcapped peak of a tall mountain. Studies have found that access to beautiful natural spaces is associated with greater happiness, reduced stress, and increased positive emotions. Recent research also suggests that these places’ ability to inspire awe may be why they are so beneficial.
How to Find It on the A.T.
Find an inspiring view by visiting our Interactive Map and select the Vistas layer to discover scenic overlooks along your route.
You don’t have to hike hundreds of miles to experience awe. Sometimes it arrives during a short walk to a viewpoint, when the landscape suddenly opens before you.
McAfee Knob, Jean Ann Bussell
Awe Through Human Connection
Awe isn’t limited to vast natural landscapes. It can also arise from witnessing kindness, generosity, and the best qualities of other people. Research suggests that experiences of awe make us feel less isolated and more connected to those around us. Rather than focusing only inward, we become more aware of our place within a larger community. Some studies have even found that witnessing courageous or compassionate acts can trigger biological responses associated with social bonding and trust.
This sounds a lot like trail magic at its best—the Appalachian Trail community provides countless opportunities for this kind of awe. People share rides, offer encouragement, volunteer with local Trail Maintaining Clubs or on Trail Crews, and open their communities to travelers from around the world.
How to Find It on the A.T.
Pay attention to the people around you. Strike up a conversation at a shelter and leave a note of encouragement in the logbook. Thank a volunteer maintaining the Trail. Accept help and kindness when you need it.
You might also experience awe by considering this the next time you’re on the Trail: The A.T. is more than a footpath. It is a realm of protected land stretching nearly 2,200 miles through 14 states, cared for by generations of hikers, volunteers, and supporters for over a century. You have walked the same path as millions before you, and that path was intentionally built and protected by countless individuals who believed in the transformative power of the Trail. When you recognize your connection to that larger story, it can be a powerful source of awe.
Ben Earp
Awe Through Overcoming Adversity
Not all awe feels comfortable. Sometimes it includes an element of challenge or even fear.
Standing at the base of a steep climb, facing the beginning of a long hike, or pushing through a difficult day on the Trail can feel intimidating. Yet these experiences often lead to some of the most meaningful moments of awe. When we accomplish something we once doubted we could do, our assumptions about our own limits begin to expand.
The summit isn’t just rewarding because of the view. It’s rewarding because of the effort it took to get there.
How to Find It on the A.T.
The A.T. offers ample ways to intentionally challenge yourself regardless of your level of outdoor experience. Use our hiker preparation resources and the Interactive Map to plan a hike that stretches your abilities while remaining safe and realistic for your experience level.
Prepare carefully, know your limits, and take the necessary precautions. Then, give yourself the opportunity to discover what you’re capable of accomplishing. The moment you reach that summit, complete that challenging section, or take one more step than you thought possible, you may find yourself experiencing awe at your own resilience.
Derick "Mr Fabulous" Lugo. Photo by Elizabeth Wisecarver
Share Your Story
The Appalachian Trail offers more than a world-class recreation opportunity. It offers a place to experience the beauty of nature, connection to others, and personal growth. Do you have a story about a time you experienced awe on the Appalachian Trail? Consider sharing it with us for a chance to be featured in future ATC communications.
Take a Hike
Have you signed the petition to change the definition of “take a hike” in the dictionary yet? Often used and defined as a rude way of telling someone to leave, we know that telling someone to “take a hike” is actually one of the kindest things you could say. By inspiring awe, making our bodies and minds stronger, and giving us a chance to reconnect with nature, hiking helps us be the best versions of ourselves. Join the movement to redefine “take a hike” and update the dictionary definition to reflect the mental and physical benefits of hiking.
