As the Appalachian Trail Conservancy celebrates 100 years of keeping the world’s longest hiking-only trail — and a vital wildlife corridor — alive and well, we invite you to help redefine what “take a hike” really means.
The current definition (yes, look it up) basically means “scram” or “get lost.” But as the millions who hike the Appalachian Trail and trails around the world know, taking a hike might just be the kindest invitation you can give.
Join us to redefine Take a Hike!
I’m signing the Definition Petition to change the meaning of “Take a Hike” — to reflect the beauty, adventure, and positive impact hiking and the Appalachian Trail have on all of us.
By providing your name and email, you are opting in to receive communications from the ATC.
Sign the petition, and spread the word on why everyone you know should “take a hike.” You’ll be doing them a favor.
Here’s why:
Reduces stress
A hike can lower cortisol — your main stress hormone — in just 20 minutes. (Frontiers in Psychology, 2019)
Boosts mental health
Nature walks ease anxiety and depression. A 90-minute hike can quiet racing thoughts and lift your mood. (PNAS, 2015)
Strengthens the body
Hiking builds cardio fitness, tones your legs, and can burn up to 700 calories an hour on rugged trails. (Harvard Health)
Reconnects you with nature
Time spent in nature strengthens your bond with the natural world — proven to boost well-being and inspire care for the planet. (Frontiers meta-analysis, 2019)
Sponsored by
