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Stories from the A.T. Thru-Hiking Class of 2025

Every year, thousands of people set out to hike the entire Appalachian Trail (A.T.), but not everyone who begins a hike will complete the entire 2,000+ mile journey.

Stories of Grief, Growth, and Transformation in the Outdoors: Part One

From walking through heartbreak to rediscovering purpose, these hikers show how putting one foot in front of the other can lead to healing.

Inspiring Appalachian Trail Memoirs

Winter is a great time to snuggle in with a good book until the weather warms. Tod Jones, an avid A.T. section hiker and reader, recommends four Trail memoirs that are certain to inspire.

14 State Challenge

Take on the A.T.’s 14 State Challenge and experience the Trail’s most iconic spots one step at a time. Perfect for weekend trips, family adventures, or short getaways.

FAQs

Find answers to some of the most frequently asked questions about the Appalachian Trail and the ATC.

Thru & Section Hiking

Thru-hikers complete the A.T. in 12 months or less, with most thru-hikes taking around 6 months. Thru-hiking is physically and mentally demanding, with only about 1 in every 3 thru-hikers completing the journey.

MyATStory: A Trail for Danny

Hike the Trail

The Appalachian Trail (A.T.) is the longest hiking-only footpath in the world, traversing the Appalachian Mountains from Maine to Georgia.

Flip-Flop

Fit your schedule, reduce crowding, and support trail towns with flexible flip-flop Appalachian Trail thru-hikes.

Winter Hiking

Stay safe and prepared for winter on the Appalachian Trail with essential cold-weather hiking tips for comfort, safety, and fun.

For Press

Access ATC’s Media Room for facts, photos, and recent stories about the Appalachian Trail and the ATC.

Hiking Southbound (SOBO)

Considering a southbound Appalachian Trail thru-hike? Learn what makes SOBO hikes challenging and how to prepare for success.

MyATStory: All the Way

Thru-Hiker FAQs

Find answers to common Appalachian Trail thru-hiking questions, from gear and planning to permits, hangtags, and trail culture.

Food & Cooking

Thoughtful planning of your food and water is key for an enjoyable time on the Appalachian Trail.

The Trail is My Muse

From poems to sketches to illustrations, the Appalachian Trail (A.T.) has been a source of inspiration and creativity for a century. Meet artists that have been inspired by the A.T. and its surrounding landscapes!

MyATStory: Contagious Love

Maine

The A.T. in Maine is wild, challenging, and ultimately fulfilling. Maine’s tallest mountain, Katahdin, is the Trail’s spectacularly scenic northern terminus.

Friends & Family Guide to Baxter

Plan your visit to Baxter State Park to celebrate your hiker’s Appalachian Trail finish on Katahdin. Learn about reservations, trail passes, hiking tips, and more.

MyATStory: Trail Angels

Day Hiking & Backpacking

Trying to plan a single hike on a 2,000+ mile trail can be intimidating! Here’s everything you need to know to plan your next (or first) day hike or backpacking trip.

Camping & Shelters

Discover Appalachian Trail camping options, including shelters, campsites, dispersed sites, and hostels, with tips for safe, responsible, and low-impact overnight stays.

Flip Flop Kickoff 2025

MyATStory: Trail Brothers

New Hampshire

The Appalachian Trail in New Hampshire's famous White Mountains is rugged and inspiring, offering more miles above treeline—15.2—than any other Trail state.

2,000 Milers

Completing the entire 2,1​90+ miles of the Appalachian Trail is a mammoth undertaking. Each year, thousands of hikers set out to complete the Trail.

Leave No Trace

Learn how to protect the Appalachian Trail by practicing Leave No Trace principles. Simple hiking and camping techniques help preserve the Trail’s natural beauty for future generations.

Permits & Fees

Learn about permits and fees along the Appalachian Trail. Discover how the ATC, NPS, and partner agencies work together to protect and maintain the Trail for hikers.

Membership Meeting 2022

The ATC’s annual membership meeting to...

Georgia

Annually, almost 4,000 inspired thru-hikers began their ambitious journeys at Georgia’s Springer Mountain, with the goal of hiking the entire A.T. north through 14 states to Maine.

MyATStory: Stay Together

Flip-Flops: An Alternative A.T. Thru-Hike

A.T. flip-flop thu-hikes offer multiple advantages over “traditional” northbound or southbound thru-hikes, including milder weather, more flexible time frames for completion, and starting  journeys on more moderate terrain.

River & Stream Crossings

Crossing rivers on the Appalachian Trail can be dangerous. Learn how to assess conditions and stay safe at stream crossings.

A.T. Basecamp

Equipment & Food Resupply

Tips on what to pack—and what to leave behind—for your Appalachian Trail thru-hike. Keep your gear light, efficient, and trail-ready.

West Virginia

Explore the heart of the Appalachian Trail in historic Harpers Ferry, West Virginia, home of the ATC headquarters, and known as the Trail’s “psychological halfway point”.

Membership Meeting 2025

Our 2025 annual membership meeting was held on August 27. Watch the meeting and learn how members can vote for the ATC's Board of Directors.

Membership Meeting 2024

The 2024 ATC Membership Meeting was held...

A.T. Basics

The Appalachian Trail (A.T.) is over 2,190 miles long, passes through 14 states, eight different national forests, six national park units and numerous state parks, forests, and game lands.

Finish Well

Discover why Mount Katahdin is a deeply symbolic destination for Appalachian Trail hikers and a sacred place in Maine’s history.

Friends & Family Guide to the Trail

Support your loved one on their Appalachian Trail journey with our Friends & Family Guide. Learn about safety, communication, resupply tips, visits, and how to encourage your hiker every step of the way.

Hiker Resource Library

Explore our resources from A-Z for planning a safe, healthy, and responsible experience on the Appalachian Trail.

ATC History

Just like the Appalachian Trail, our history is long. Discover the origins of the Appalachian Trail Conservancy and the visionaries who built the world’s longest hiking-only footpath.

Health & Hygiene

Maintain hygiene on the Appalachian Trail to stay healthy, prevent illness, and boost morale on your hike.

Trail Magic

Trail magic on the Appalachian Trail can mean generosity, inspiration, or unexpected wonder. Learn how this tradition connects hikers and the Trail.

Massachusetts

Hike the Appalachian Trail in Massachusetts through the Berkshires, with scenic peaks like Mount Greylock and serene spots like Upper Goose Pond.

Gear & First Aid Kits

Gear up with essential clothing, footwear, and first aid to support your Appalachian Trail hike.

2024 2,000-Miler Takeaways

To celebrate the achievements of the thru-hiking class of 2024, we’ve gathered some of the stories submitted by those who have sent in their applications to be officially recognized as 2,000-Milers.

Youth Engagement

The ATC’s youth engagement initiatives foster learning, leadership, and a sense of belonging on the Appalachian Trail, reflecting our commitment to a meaningful Trail experience for all.

Common Injuries

Learn how to prevent common hiking injuries, from blisters to strains, so you can enjoy a safe and comfortable hike.

Home

Prepare for Your 2025 Appalachian Trail Hikes

Planning an A.T. adventure in 2025? Check out our tips and tricks to help start your journey on the right foot.

Hiking Northbound (NOBO)

Most thru-hikers start their trips in March or the first half of April at Springer Mountain in Georgia and finish at Katahdin in Maine in September.

Connecticut

The Appalachian Trail passes through pristine Connecticut hardwood forests and what was once called the “Arsenal of the Revolution.”

Ask A.T. Thru-Hikers: Pros and Cons of a Flip-Flop Hike

Are you getting ready for a thru-hike dreaming about a future adventure? Flip-flop hikes offer multiple advantages over “traditional” northbound or southbound thru-hikes. We asked flip-floppers to share their experiences with some of the benefits and drawbacks of flip-flop hikes to pass on their wisdom with those who may be thinking about planning their own flip-flop hikes.

Damascus, VA

Damascus, "Trail Town USA," is a friendly town where seven trails intersect, the first stop for NOBO hikers, and has the ATC Trail Center.

Essential Tips for Senior Hikers: Hiking the Appalachian Trail in Retirement

As the Director of Visitor Use Management at the Appalachian Trail Conservancy, and someone who is approaching retirement, I am pleased to see an increasing number of retirees taking on the challenge of thru-hiking the Appalachian National Scenic Trail (A.T.).

2025 Appalachian Trail Days Festival

What to Carry

Whether you’re heading out for a short day hike or a six-month thru-hike, there are essentials that every hiker should carry on the A.T. to have a safe, low-impact journey.

Priority #1: Safety on the A.T.

Before heading out on your next A.T. hike, make sure you have the equipment and knowledge you need to stay healthy and safe.

Fontana Dam, NC

Fontana Dam is the tallest in the eastern US, built in the 1940s. The Appalachian Trail crosses it, and the town offers views of the lake and mountains.

A.T. Gateways

Transportation & Parking

Plan your Appalachian Trail hike with tips on trailhead parking, shuttle services, buses, trains, and airports. Learn how to access the A.T. from Maine to Georgia.

State Template

Membership Meeting 2023

The 2023 ATC Membership Meeting was held...

Getting to & From Katahdin

Learn how to get to and from Katahdin, the northern terminus of the Appalachian Trail, with essential transportation tips, shuttle options, and park entry information for both NOBO and SOBO hikers.

Your Lessons from the Trail

The Appalachian Trail (A.T.) can be a great teacher. Anyone who has visited the Trail, whether for a day, a weekend, or a monthslong thru-hike, has likely come away with a deeper understanding of themselves and the world around them. This back-to-school season, we're sharing the lessons learned by A.T. hikers.

What the Appalachian Trail Means to Darn Tough

Darn Tough Vermont's mission is to make the world’s best socks. With several Appalachian Trail thru-hikers on staff, Darn Tough employees share their thoughts on what the Appalachian Trail means to them.

Monson Visitor Center

We help long-distance and day hikers plan safe and enjoyable adventures on the Appalachian Trail and other trails in the 100 Mile Wilderness and Moosehead Lake regions.

14 Reasons to Start Your Northbound Thru-Hike at Amicalola Falls State Park

Discover some key reasons why you might want to start your Appalachian Trail thru-hike under the iconic stone arch that marks the beginning of the 8.8-mile Approach Trail, which travels to the southern terminus of the A.T. on Springer Mountain.

A Salve for the Heart and Soul

Spending time in nature provides a path to health, restoration and flourishing love.

Register Your Hike

Appalachian Trail registration is easy with ATCamp — register your hike to help manage Trail use, receive alerts, and support conservation.

Warriors in the Woods

U.S. veterans recount how their experiences on the Appalachian Trail have helped them decompress, reconnect with nature, and reacclimate to civilian life.

A.T. Hangtags

Planning an Appalachain Trail thru-hike? Learn about iconic A.T. hangtags, what they mean, how to get one, and how they represent the spirit of thru-hiking.

Group Hiking

Learn how groups can responsibly hike and camp on the Appalachian Trail with Leave No Trace practices and safety tips.

10 Reasons to Consider a Flip-Flop Thru-Hike in 2025

Severe damage from Hurricane Helene means that flexibility is the name of the thru-hiking game in 2025. Here are 10 reasons why you should consider a flip-flop hike instead of a traditional NOBO (northbound) thru-hike this coming season. 

Hiking with a Dog on the Appalachian Trail

Are you thinking about hiking with your dog on the Appalachian Trail? Whether you’re planning a day hike, overnight, section hike or thru-hike, there are some things to do and consider before you and your dog step foot (or paw) on the Trail.

Flip Flop Hiking: Helping Conserve the Trail and Sustain Communities

More and more, hikers are choosing to begin their hikes at various locations along the A.T.’s corridor, hiking north or south, and then “flip-flopping” back to their starting location and hiking the opposite direction to finish the Trail.

Ways to Experience the Appalachian Trail Besides Hiking Part 2

While the Trail is most known for its spectacular number of options for hiking, ranging from single-day hikes to months-long thru-hikes, there are many other ways to enjoy time in nature on the A.T. This is Part 2 of our blog series about other ways to experience the Appalachian Trail besides hiking, read Part 1 here.

Navigation & Tools

Learn how to navigate the Appalachian Trail using blazes, maps, apps, and other tools to stay on course.

2,000 Miler Application

Submit your application to be recognized by the ATC as a “2,000-miler,” having completed a hike of the entire Appalachian Trail.

Dahlonega, GA

Dahlonega is in the heart of North Georgia's mountains, close to the A.T. and Amicalola Falls, with a rich history and a home base for trail trips.

Helen/White County, GA

Helen is a Bavarian-style village, 15 minutes from Unicoi Gap, with easy access to the AT, and is the third most visited city in Georgia.

See You Down the Trail

After 33 years at the ATC, Laurie Potteiger reflects on the changes, challenges and beauty she found while working to conserve the Appalachian Trail experience.

Wildfires

Do your part to prevent wildfires on the Appalachian Trail. Learn safe campfire practices and how to protect the Trail’s forests and wildlife.

Southbound A.T. Thru-Hikes: A Primer

While the vast majority of Appalachian Trail (A.T.) thru-hikers choose to hike from Georgia to Maine, a small-but-hardy group of hikers chooses to start at the northern terminus of the Trail.

Hiker Prep Series

The series offers tips and checklists for a safe, enjoyable A.T. experience, including guides for planning, equipment, and knowledge for safety.

Decoding the Appalachian Trail: Volume 1

Talk the talk so you can walk the walk. We're decoding some of the common words, phrases, and symbols associated with the Appalachian Trail (A.T.) so you can feel more comfortable and confident on your adventures.

Bland County, VA

Bland County is a recreational area with 56 miles of the Appalachian Trail, maintained by 3 clubs, and is a designated A.T. Community.

Trailblazing Dads: Hiking the Appalachian Trail and Bonding Through Adventure

The Appalachian Trail has been a source of inspiration, challenge, and deep familial connections for countless hikers over the years. For many, it is not just a path through the wilderness but a journey that shapes their lives and relationships.

“The Long Cruise” of Earl Shaffer

August 5 marks the anniversary of the first recorded Appalachian Trail thru-hike by Earl V. Shaffer, affectionately known as "The Crazy One."

Essential Skills

There are backcountry skills and knowledge that every Appalachian Trail (A.T.) hiker needs to know to have a safe, fun, and low-impact trip on the Trail.

The Path to Love: Three Love Stories from the Appalachian Trail

Three true stories from Appalachian Trail Conservancy staff about the love they found on the A.T.

How a Brick Named “Bricky” Thru-Hiked the Appalachian Trail

The saga of Bricky—the Yellow Emergency Hiking Brick that traversed the entire length of the Appalachian Trail in 2024—started as a joke.

A Dynamic Approach to Landscape Conservation

Adaptation from Jack Igelman’s piece “The Future of Landscape Conservation,” which appeared in the Fall 2017 edition of A.T. Journeys magazine.

Things to Know About the Appalachian Trail in 2023

We're highlighting some of the most important things to know about the A.T. in 2023, as well as ways you can best prepare for your adventures, attend fun events, and give back to the Trail.

Preparing for your A.T. adventures

Whether you are planning for an overnight trip or all 2,000+ miles of the Appalachian Trail (A.T.), we've put together a series of tips and guides to help you plan and prepare for your next visit to the Trail.

Hike the Appalachian Trail on a Budget: 6 Ways to Save Money on Your A.T. Adventure

Hiking the Appalachian Trail (A.T.) is a dream for many people, but the cost of gear, permits, and other expenses can sometimes be a barrier.

A.T. Landscape Partnership

The ATLP unites partners to to connect the wild, scenic, and cultural wonders of the Appalachian Trail and its surrounding landscape.

Post Trail Depression: What it’s Like, How it Happens & How to Get Over It

After a long hike on the Appalachian Trail, returning to the "real world" can leave some hikers feeling blue. Thru-hiker Lynsey "Stubbs" Abrams discusses "post trail depression" and ways to help avoid it.

Duncannon, PA

Protecting the A.T. Hiking Experience

Ever since the first foot of the Appalachian Trail was cleared, visitor use management has been essential for protecting A.T. resources and guiding hikers toward safe and Trail-friendly practices.

Birding on the Appalachian Trail

Documentary filmmaker, podcast producer, and bird enthusiast Matthew Podolsky shares his experience birding on the Appalachian Trail during his thru-hike in 2022.

2025 Northbound A.T. Hiker Stats & Facts

Basecamp is open every year at Amicalola Falls State Park to help northbound hikers Start Smart on their journeys, and this year, we’ve compiled some data from thru-hikers beginning their hikes for those dreaming about or planning their own journeys.

2024 Northbound A.T. Hiker Stats & Facts

Basecamp is open every year at Amicalola Falls State Park to help northbound hikers Start Smart on their journeys, and this year, we’ve compiled some data from thru-hikers beginning their hikes for those dreaming about or planning their own journeys.

From Anxiety to Hope: How the A.T. Changed My Perspective on Climate Change

In 1921, when the Trail was first envisioned, it was seen as the solution to the problem of living. Today, the A.T. continues to be a solution, but against a very different issue – climate change.

SOBO Logistics

Plan your southbound Appalachian Trail thru-hike with tips on starting at Katahdin and traversing the 100 Mile Wilderness.

A Creative Journey with Mallory Weston

Meet the ATC's inaugural Artist in Residence, Mallory Weston. Explore her upcoming Appalachian Trail thru-hike and how the Trail is already inspiring her creative journey. In this conversation, Mallory shares insights into her artistic process, the intersection of nature and art, and how she plans to integrate her time on the A.T. into her work.

One Year After Hurricane Helene on the Appalachian Trail

Discover how Hurricane Helene reshaped the Appalachian Trail and the incredible volunteer efforts that reopened nearly 430 miles of storm-damaged Trail. Read hiker stories, poetry, and reflections on resilience and recovery one year after the largest natural disaster in the A.T.’s history.

Acknowledgement

By acknowledging our entire history, we can create more robust and resilient solutions to today’s problems.

Hangtag Color Poll

The Appalachian Trail community decides the next hangtag color! Vote to help choose next year's A.T. hangtag and leave your mark on this thru-hiking tradition.

Sweet Dreams: Choosing a Sleeping Bag for the Appalachian Trail 

Choosing the best sleeping bag for you is essential to having a safe and comfortable overnight trip on the Appalachian Trail, especially when temperatures drop.

A.T. Hiker Pledge

Take the Appalachian Trail hiker’s pledge and help ensure the A.T. experience continues to benefit us all for generations to come.

The ultimate post-thru-hike re-entry program

Need something to do after your thru-hike? Rocky Top Trail Crew enables hikers to experience the Great Smoky Mountains from a different perspective by working and camping on the Trail during 8-day sessions.

More Than Fire: The effects of the Southeast wildfires on the Appalachian Trail community

To get a full picture of how the 2016 wildfires fires affected the Appalachian Trail, author Jim Fetig made a whirlwind trip in December throughout the Southeast to assess the damage, both physically and economically, to the Trail and its surrounding communities.

A.T. the Heart

Dive into four Appalachian Trail stories that show that everyone's connection to the Trail has its own powerful back story.

Water & Water Treatment

Stay hydrated with guidance on how much water to carry, resources for finding water on the trail, and essential methods for treating it before you drink.

Harlem Valley (Dover & Pawling), NY

Trail Family

David Brill shares how his Trail family merged and melded together throughout the experience of an Appalachian Trail thru-hike in 1979.

My Decision to Leave the Trail

While Next Generation Advisory Council Member Jake Campbell's first steps on the Appalachian Trail were a dream come true, he was faced with a difficult decision early on in his 2020 thru-hike.

Decoding the Appalachian Trail: Volume 2

This is the second volume of our “Decoding the Appalachian Trail” series, which defines the words, phrases, and symbols associated with the A.T.

Six Things Ridgerunners wish A.T. Hikers Knew

Each year, the Appalachian Trail Conservancy hires Ridgerunners to walk sections of the Appalachian Trail in an effort to help hikers have a positive experience and reduce harmful impacts on the Trail. As many people are preparing to start their northbound thru-hike attempts, we asked the Ridgerunners in Georgia and the Great Smoky Mountains what they wish hikers knew before starting out. Not just for aspiring thru-hikers, the wisdom shared by Ridgerunners here can help everyone have a great visit to the A.T.

Tips for Applying Leave No Trace to Hiking Adventures

In the first hiker prep series post, we focused on the first principle of Leave No Trace: Plan Ahead and Prepare. In this post, we’ll look at how the other six Leave No Trace principles help protect the Trail and preserve the A.T. hiking experience for everyone.

2024 Hiker Survey Results: Leave No Trace Pet Peeves

There’s no one right way to hike the Appalachian Trail, but some behaviors negatively impact the A.T. experience for others. In the ATC’s annual survey of thru-hikers, certain issues stood out as particularly bothersome. These pet peeves serve as a reminder of the importance of respect for both the natural environment and fellow hikers.

ATC Staff Picks: Favorite Nonfiction Books on Hiking and Trails

In recognition of Nonfiction November, ATC staff members recommend their favorite nonfiction books about hiking, trails, and experiencing the outdoors.

The Apostle of Happiness

Experience the little-known story of Eiler Larsen, who was driven by the joy found in nature to travel the entire A.T. in the 1930s — and to share that joy with others.

Massachusetts Youth Receive Training at Trail Stewardship Summit

In mid-October 2019, students, educators and service leaders gathered for the MY Trail Summit, learning valuable skills for protecting the Appalachian Trail and America's public lands.

2024 Hiker Survey Results: What Hikers Wished They Knew Before Their Journey

Many people dream of hiking the Appalachian Trail and every year, thousands of people turn their dreams into reality by setting out to hike some or all of the Trail. Those dreaming of their own future A.T. hikes can learn a lot from those who hiked before them, which is why we’re sharing some of the takeaways of our 2024 long distance hiker survey. 

Tips for Trail Running on the Appalachian Trail

Whether you’re completely new to trail running or a seasoned road runner interested in trying out the trails, these tips will help you experience the A.T. in a whole new way.

Four Quick Tips for Summer A.T. Hikes

Warm summer days are a great time to plan a hike on the A.T., but it's important to prepare for unique challenges before you hit the Trail.

A.T. Ridgerunners: A Voice for the Trail

If you’ve hiked on the Appalachian Trail, you might have crossed paths with a ridgerunner — a Trail-tested individual who lives and works on (and for) the Trail.

A Love Letter to the Trail

ATC President & CEO Sandra Marra discusses how the relationship with her husband, Chris, was nurtured on and by the Appalachian Trail.

The First A.T. Community

Bob Scott served as the mayor of Franklin, North Carolina when it was designated as the first A.T. Community. Now, he tells the story of how the town embraced hikers to become the welcoming first town stop of many northbound thru-hikers.

What You Need to Know About Appalachian Trail Days

Appalachian Trail Days, an annual festival celebrating all things A.T., is coming up May 16-18, 2025, in Damascus, Virginia. Curious about Trail Days or planning your trip? We’ve gathered the information about our programming and other can't miss Trail Days happenings to help you make the most of your time at Appalachian Trail Days.

Your A.T. Adventure Awaits

Through this hiker preparation series, we hope you've enjoyed learning about the many ways you can help protect the A.T. experience and how you can have a safe, enjoyable visit to the Trail.

100 Years of Trailblazing

The Whiskey Hollow Six

A two-day backpacking trip on the Appalachian Trail helped a group of six women find comfort in nature’s embrace and reexamine the artificial boundaries we often create for ourselves.

Finding Inspiration on the Appalachian Trail

Visual artist, Issy "Poncho" Wilson shares how the Appalachian Trail and her experience as an A.T. thru-hiker continues to inspire her art.

What Ridgerunners in the Great Smoky Mountains Wish Hikers Knew About Their Section

The Smokies are breathtaking, but they’re also delicate. Learn what local Ridgerunners want every hiker to know to help keep this stretch of the A.T. clean, safe, and resilient for the next generation.

A.T. Resiliency Fund

Help build a more resilient and connected Appalachian Trail. Your gift to the ATRF supports rebuilding, restoration, and recovery in the face of natural disasters.

Celebrating the National Trails System Act

Passage of the National Trails System Act, wrote Benton MacKaye, was “unrivaled by any other single feat in the development of American outdoor recreation.”

Share Your Experience

Share your stories, photos, or reflections from the Trail to inspire others and celebrate the A.T. community.

Pooping Like a Pro

Do you know what to do when nature calls? Learn how to poop in the woods and leave no trace while hiking.

Tick Smart: 5 Tips for Hikers to Prevent Tick-Borne Illness

Appalachian Trail thru-hiker and public health researcher, Emma Getz, shares advice for how A.T. hikers can avoid tick-borne illnesses on the Trail.

3 Ways to Support Hurricane Helene Recovery Efforts

In the wake of Hurricane Helene, the southern Appalachian Trail and its surrounding communities are facing an unprecedented recovery effort. While the damage is extensive, there are meaningful ways the A.T. community can make a difference with three simple yet impactful ways to support those affected by the storm. 

Luxury Items Worth the Weight on the Appalachian Trail

6 backpacking luxury items that are worth the weight on the Appalachian Trail according to long distance hikers.

The Photographers Behind the Appalachian Trail Forever Stamps

The common Leave No Trace advice says to “leave only footprints and take only pictures.” In this blog post, we’re retracing the footprints of the photographers who took some of the photos featured on the Appalachian Trail Forever stamps to learn more about the moment they captured the image, their personal connections to the Trail, and what it meant to them to have their photo selected by the U.S. Postal Service to appear on a stamp.

Moving the A.T. Visitor Experience Forward

The goal of the ATC Visitor Services team is to foster the understanding that the A.T. is for everyone, no matter how far you walk along it or the path that led you to it.

I Was Hired to Be a Ridgerunner

Ridgerunner David McDowell Schafer explains how his role has shifted during the COVID-19 pandemic.

What Ridgerunners in Georgia Wish Hikers Knew About Their Section

Ridgerunners in Georgia work hard each spring to educate hikers, protect the Appalachian Trail, and promote responsible outdoor practices. In this post, they share insights on common challenges such as Georgia’s tough terrain, unpredictable weather, and the importance of Leave No Trace principles to help hikers start their journey on the right foot.

Improving Nights in the Woods

Making overnight sites on the Appalachian Trail more sustainable is essential to protect the Trail experience and the enjoyment and comfort of visitors.

Lee, MA

Why I Support the ATC

In this season of giving, explore reasons why people like you choose to support the work of the ATC, this year and every year.

Why the Length of the Appalachian Trail Is Always Changing

Ever since it was first declared "completed" in 1937, the Appalachian Trail has never stopped changing. Discover some of the reasons why.

Summer Bucket List

What is the Cost of a “Priceless” View?

The view from McAfee Knob is priceless, but what does it cost to build, maintain and protect an irreplaceable part of the Appalachian Trail Experience for future generations?

Trail Work: My Pilgrimage

Reflecting on three summers spent on the S.W.E.A.T. crew, Bryan explains why volunteering for a Trail maintaining crew is his ideal way to give back to the A.T.

2,000-Miler Photo Submission

Submit your thru-hike photos to celebrate your achievement, inspire future Appalachian Trail hikers, and a chance to be featured in an upcoming A.T. Journeys magazine.

Alternate Trails

Love the Appalachian Trail? Explore other scenic hikes and long-distance trails that offer solitude, beauty, and adventure beyond the A.T.

Gorham, NH Spotlight

A.T. Hiker Hacks: Simple & Cheap Ways to Enhance Your Next Backcountry Adventure

There are many common hacks worth knowing that can make life on the trail lighter, easier, safer and less costly.

Dalton, MA

Greater Waynesboro Area, PA

Loving the Trail

David Field shares how experiencing the A.T., especially as a volunteer Trail worker, can lead to loving the Trail.

Club Round Up – Stories of Partnership

Partnerships are nothing new for A.T. Clubs. They’ve been doing this for decades, but here’s a few stories of recent projects that capture how they’re working with other organizations to implement greater impact.

Reflections at the Start of 2024

As the ATC embarks on its 99th year of service to the Appalachian Trail in 2024, our CEO Sandi Marra shares her observations, gratitude, and enthusiasm.

Important End-of-Year Closure Dates for 2025 A.T. Hikers

The end of the warm weather hiking season will be here soon along many parts of the A.T., and that means roads and services will soon close until next year.

The Sky Begins at Your Feet

Our ideas of conservation have expanded to include more than the rock at our feet, with the night sky above also needing our protection.

Step Away – Step In

Writer Marina Richie explores the nature of beauty on the Appalachian Trail.

An A.T. Realm Beyond Recreation

Recreation is only one part of a broader Appalachian Trail conservation effort, which extends well beyond the footpath itself.

Delaware Water Gap, PA

Decoding the Appalachian Trail: Leave No Trace Edition

Having a solid understanding of Leave No Trace is essential for any visitor to the A.T., from day hikers to thru-hikers! This edition of the Decoding the Appalachian Trail series provides a breakdown of some common terms associated with Leave No Trace.

Important Start-of-Season Opening Dates for 2024 A.T. Hikers

Spring has ushered in the hiking season along all but the northern reaches of the Appalachian Trail (A.T.) Many roads and other services that provide important Trail access close seasonally, with specific re-opening dates dependent on region and weather.

The Monson Visitor Center Life: A Reflection from ATC’s Northernmost Outpost

Kim Rosenbaum reflects on her role as a representative for the Monson, Maine Appalachian Trail Visitor Center.

Hurricane Helene’s Impacts on the Appalachian Trail and Nearby Communities

Hurricane Helene has caused unprecedented destruction to the southern Appalachian Trail and surrounding communities. The Appalachian Trail Conservancy (ATC) is prioritizing the safety of staff, volunteers, and local partners while coordinating support for affected areas. Efforts to assess and repair the Trail will begin once critical infrastructure is restored.

Be Prepared for Changing A.T. Seasons

Temperatures have already started cooling down along the northern end of the Appalachian Trail, so here are a few tips to stay safe (and warm) as we head into fall hiking season.

Gorham, NH

How You Can Take Action

As the ATC celebrates a century of protecting the Appalachian Trail, we look forward to the next 100 years of stewardship, adventure, and community. If you love the A.T. and want to support its future, here are five impactful ways to get involved and make a difference during our centennial year.

From Advocacy to Action

Writer Kim O'Connell explores the pathway from advocacy to action — why a community of people speaking out on behalf of the Trail is essential for the long-term conservation of the A.T.

Protecting the Trail’s Continuous Journey

Creating a continuous footpath from Maine to Georgia was not a one-time event. In order to preserve the Trail's full 2,000-mile journey, continual maintenance and guardianship are essential to ensure the A.T. always remains open.

A.T. Clubs Mobilize After Helene

At the end of September 2024, Hurricane Helene impacted four states with high winds and rain. Georgia, North Carolina, Tennessee, and Virginia experienced significant damage to property and loss of services. See how clubs responded and reduced the miles of impacted and closed Trail from 800 miles to just 21 miles of Trail closed in a matter of six months.

An Open Invitation to Give Back to the Land

Kayla Carter, ATC Next Gen Advisory Council Member and Trail maintainer, describes the positive effects volunteering on the Trail has had on her life.

Erasing a trend

Modern day petroglyphs? Self-expression art? An expected rite of passage? Vandalism? The definition of graffiti depends on who you ask. Prehistoric men and women felt a need to mark caves with drawings of animals or to scrape signs and shapes on rocks. Were these messages for others traveling through the area, or were they sitting out a thunderstorm in a cave, bored? Today we can still see the overwhelming urge that humans have to leave their mark—even along the Appalachian Trail (A.T.).

Popular Maryland Section of Appalachian Trail Protected

ATC and the Trust for Public Land work together to secure 3-acre property that will safeguard the Trail near the popular Weverton Cliffs overlooking the Potomac River.

Book Delves into the History of the Appalachian Trail

Explore the history of the A.T. in From Dream to Reality: History of the Appalachian Trail, by Thomas R. Johnson.

Transnational Trail Collaboration: Shinetsu Trail Club Visit

In May, 2023, two representatives of the Shinetsu Trail Club set out from Japan to pay a visit to the southern portion of the A.T. Members of ATC's staff, Konnarock Traul Crew, the Georgia A.T. Club, Carolina Mountain Club, and Roanoke A.T. Club came together with the Shinetsu Trail Club to share the mutual love of trails.

Stories of Volunteering on the A.T. for the First Time

Former Appalachian Trail Conservancy (ATC) intern Sean Kurth shares his experience volunteering to maintain the Appalachian Trail (A.T.) for the first time. Also, as first-time boundary monitors and maintainers, Amanda Ramirez and her daughter Yahaira share their experiences. 

Stomp Stobs Flashback!

This Flashback Thursday post comes from Morgan Sommerville from May 1986. He shares not just his personal experience with stobs, but why attention to their removal makes the Trail a better place.

Club Round-up: Social Media Spotlight

Our first Club Round-up is here! Our round-up posts feature a variety of club activities, best practices and partnerships. Today’s round-up is an A.T. Club Social Media Spotlight. Check out some examples of clubs who have really made an impact with their social media spaces.

Trail Reroute Provides Hands-On Training

A half-mile A.T. relocation project gave the next generation of Trail stewards the chance to learn firsthand what it takes to maintain and preserve the A.T.

Shenandoah NP: Backcountry Permit Changes & Fee

Club Round Up: Looking for a Sign?

This post features a look at the process and price of sign management from various clubs across the A.T.

Climate Change and A.T. Maintenance

According to the United States Environmental Protection Agency, studies have shown that extreme weather events such as large storms are likely to become more frequent or intense due to climate change. Like many places around the world, the Appalachian Trail has been subject to damage due to the recent storms. 

Climate Change and A.T. Maintenance, Part 2: Wildfires

2023 was a season of extremes on the Appalachian Trail (A.T.). As detailed in part one of this series, severe flooding along the northern section of the Trail impacted maintenance for multiple clubs. In part 2, we explore how longer fire seasons in the Southeastern U.S. impact the A.T. experience, Trail maintenance and management.

Craig Creek: High Water Route

Great Gulf: Bridge Closure

Stories from the A.T. Thru-Hiking Class of 2025

Every year, thousands of people set out to hike the entire Appalachian Trail (A.T.), but not everyone who begins a hike will complete the entire 2,000+ mile journey.

Stories of Grief, Growth, and Transformation in the Outdoors: Part One

From walking through heartbreak to rediscovering purpose, these hikers show how putting one foot in front of the other can lead to healing.

Inspiring Appalachian Trail Memoirs

Winter is a great time to snuggle in with a good book until the weather warms. Tod Jones, an avid A.T. section hiker and reader, recommends four Trail memoirs that are certain to inspire.

MyATStory: A Trail for Danny

MyATStory: All the Way

The Trail is My Muse

From poems to sketches to illustrations, the Appalachian Trail (A.T.) has been a source of inspiration and creativity for a century. Meet artists that have been inspired by the A.T. and its surrounding landscapes!

MyATStory: Contagious Love

MyATStory: Trail Angels

MyATStory: Trail Brothers

Membership Meeting 2022

The ATC’s annual membership meeting to...

MyATStory: Stay Together

Flip-Flops: An Alternative A.T. Thru-Hike

A.T. flip-flop thu-hikes offer multiple advantages over “traditional” northbound or southbound thru-hikes, including milder weather, more flexible time frames for completion, and starting  journeys on more moderate terrain.

Membership Meeting 2025

Our 2025 annual membership meeting was held on August 27. Watch the meeting and learn how members can vote for the ATC's Board of Directors.

Membership Meeting 2024

The 2024 ATC Membership Meeting was held...

2024 2,000-Miler Takeaways

To celebrate the achievements of the thru-hiking class of 2024, we’ve gathered some of the stories submitted by those who have sent in their applications to be officially recognized as 2,000-Milers.

Prepare for Your 2025 Appalachian Trail Hikes

Planning an A.T. adventure in 2025? Check out our tips and tricks to help start your journey on the right foot.

Ask A.T. Thru-Hikers: Pros and Cons of a Flip-Flop Hike

Are you getting ready for a thru-hike dreaming about a future adventure? Flip-flop hikes offer multiple advantages over “traditional” northbound or southbound thru-hikes. We asked flip-floppers to share their experiences with some of the benefits and drawbacks of flip-flop hikes to pass on their wisdom with those who may be thinking about planning their own flip-flop hikes.

Essential Tips for Senior Hikers: Hiking the Appalachian Trail in Retirement

As the Director of Visitor Use Management at the Appalachian Trail Conservancy, and someone who is approaching retirement, I am pleased to see an increasing number of retirees taking on the challenge of thru-hiking the Appalachian National Scenic Trail (A.T.).

Priority #1: Safety on the A.T.

Before heading out on your next A.T. hike, make sure you have the equipment and knowledge you need to stay healthy and safe.

Membership Meeting 2023

The 2023 ATC Membership Meeting was held...

Your Lessons from the Trail

The Appalachian Trail (A.T.) can be a great teacher. Anyone who has visited the Trail, whether for a day, a weekend, or a monthslong thru-hike, has likely come away with a deeper understanding of themselves and the world around them. This back-to-school season, we're sharing the lessons learned by A.T. hikers.

What the Appalachian Trail Means to Darn Tough

Darn Tough Vermont's mission is to make the world’s best socks. With several Appalachian Trail thru-hikers on staff, Darn Tough employees share their thoughts on what the Appalachian Trail means to them.

14 Reasons to Start Your Northbound Thru-Hike at Amicalola Falls State Park

Discover some key reasons why you might want to start your Appalachian Trail thru-hike under the iconic stone arch that marks the beginning of the 8.8-mile Approach Trail, which travels to the southern terminus of the A.T. on Springer Mountain.

A Salve for the Heart and Soul

Spending time in nature provides a path to health, restoration and flourishing love.

Warriors in the Woods

U.S. veterans recount how their experiences on the Appalachian Trail have helped them decompress, reconnect with nature, and reacclimate to civilian life.

10 Reasons to Consider a Flip-Flop Thru-Hike in 2025

Severe damage from Hurricane Helene means that flexibility is the name of the thru-hiking game in 2025. Here are 10 reasons why you should consider a flip-flop hike instead of a traditional NOBO (northbound) thru-hike this coming season. 

Hiking with a Dog on the Appalachian Trail

Are you thinking about hiking with your dog on the Appalachian Trail? Whether you’re planning a day hike, overnight, section hike or thru-hike, there are some things to do and consider before you and your dog step foot (or paw) on the Trail.

Flip Flop Hiking: Helping Conserve the Trail and Sustain Communities

More and more, hikers are choosing to begin their hikes at various locations along the A.T.’s corridor, hiking north or south, and then “flip-flopping” back to their starting location and hiking the opposite direction to finish the Trail.

Ways to Experience the Appalachian Trail Besides Hiking Part 2

While the Trail is most known for its spectacular number of options for hiking, ranging from single-day hikes to months-long thru-hikes, there are many other ways to enjoy time in nature on the A.T. This is Part 2 of our blog series about other ways to experience the Appalachian Trail besides hiking, read Part 1 here.

See You Down the Trail

After 33 years at the ATC, Laurie Potteiger reflects on the changes, challenges and beauty she found while working to conserve the Appalachian Trail experience.

Southbound A.T. Thru-Hikes: A Primer

While the vast majority of Appalachian Trail (A.T.) thru-hikers choose to hike from Georgia to Maine, a small-but-hardy group of hikers chooses to start at the northern terminus of the Trail.

Decoding the Appalachian Trail: Volume 1

Talk the talk so you can walk the walk. We're decoding some of the common words, phrases, and symbols associated with the Appalachian Trail (A.T.) so you can feel more comfortable and confident on your adventures.

Trailblazing Dads: Hiking the Appalachian Trail and Bonding Through Adventure

The Appalachian Trail has been a source of inspiration, challenge, and deep familial connections for countless hikers over the years. For many, it is not just a path through the wilderness but a journey that shapes their lives and relationships.

“The Long Cruise” of Earl Shaffer

August 5 marks the anniversary of the first recorded Appalachian Trail thru-hike by Earl V. Shaffer, affectionately known as "The Crazy One."

The Path to Love: Three Love Stories from the Appalachian Trail

Three true stories from Appalachian Trail Conservancy staff about the love they found on the A.T.

How a Brick Named “Bricky” Thru-Hiked the Appalachian Trail

The saga of Bricky—the Yellow Emergency Hiking Brick that traversed the entire length of the Appalachian Trail in 2024—started as a joke.

A Dynamic Approach to Landscape Conservation

Adaptation from Jack Igelman’s piece “The Future of Landscape Conservation,” which appeared in the Fall 2017 edition of A.T. Journeys magazine.

Things to Know About the Appalachian Trail in 2023

We're highlighting some of the most important things to know about the A.T. in 2023, as well as ways you can best prepare for your adventures, attend fun events, and give back to the Trail.

Preparing for your A.T. adventures

Whether you are planning for an overnight trip or all 2,000+ miles of the Appalachian Trail (A.T.), we've put together a series of tips and guides to help you plan and prepare for your next visit to the Trail.

Hike the Appalachian Trail on a Budget: 6 Ways to Save Money on Your A.T. Adventure

Hiking the Appalachian Trail (A.T.) is a dream for many people, but the cost of gear, permits, and other expenses can sometimes be a barrier.

Post Trail Depression: What it’s Like, How it Happens & How to Get Over It

After a long hike on the Appalachian Trail, returning to the "real world" can leave some hikers feeling blue. Thru-hiker Lynsey "Stubbs" Abrams discusses "post trail depression" and ways to help avoid it.

Protecting the A.T. Hiking Experience

Ever since the first foot of the Appalachian Trail was cleared, visitor use management has been essential for protecting A.T. resources and guiding hikers toward safe and Trail-friendly practices.

Birding on the Appalachian Trail

Documentary filmmaker, podcast producer, and bird enthusiast Matthew Podolsky shares his experience birding on the Appalachian Trail during his thru-hike in 2022.

2025 Northbound A.T. Hiker Stats & Facts

Basecamp is open every year at Amicalola Falls State Park to help northbound hikers Start Smart on their journeys, and this year, we’ve compiled some data from thru-hikers beginning their hikes for those dreaming about or planning their own journeys.

2024 Northbound A.T. Hiker Stats & Facts

Basecamp is open every year at Amicalola Falls State Park to help northbound hikers Start Smart on their journeys, and this year, we’ve compiled some data from thru-hikers beginning their hikes for those dreaming about or planning their own journeys.

From Anxiety to Hope: How the A.T. Changed My Perspective on Climate Change

In 1921, when the Trail was first envisioned, it was seen as the solution to the problem of living. Today, the A.T. continues to be a solution, but against a very different issue – climate change.

A Creative Journey with Mallory Weston

Meet the ATC's inaugural Artist in Residence, Mallory Weston. Explore her upcoming Appalachian Trail thru-hike and how the Trail is already inspiring her creative journey. In this conversation, Mallory shares insights into her artistic process, the intersection of nature and art, and how she plans to integrate her time on the A.T. into her work.

One Year After Hurricane Helene on the Appalachian Trail

Discover how Hurricane Helene reshaped the Appalachian Trail and the incredible volunteer efforts that reopened nearly 430 miles of storm-damaged Trail. Read hiker stories, poetry, and reflections on resilience and recovery one year after the largest natural disaster in the A.T.’s history.

Acknowledgement

By acknowledging our entire history, we can create more robust and resilient solutions to today’s problems.

Sweet Dreams: Choosing a Sleeping Bag for the Appalachian Trail 

Choosing the best sleeping bag for you is essential to having a safe and comfortable overnight trip on the Appalachian Trail, especially when temperatures drop.

The ultimate post-thru-hike re-entry program

Need something to do after your thru-hike? Rocky Top Trail Crew enables hikers to experience the Great Smoky Mountains from a different perspective by working and camping on the Trail during 8-day sessions.

More Than Fire: The effects of the Southeast wildfires on the Appalachian Trail community

To get a full picture of how the 2016 wildfires fires affected the Appalachian Trail, author Jim Fetig made a whirlwind trip in December throughout the Southeast to assess the damage, both physically and economically, to the Trail and its surrounding communities.

A.T. the Heart

Dive into four Appalachian Trail stories that show that everyone's connection to the Trail has its own powerful back story.

Trail Family

David Brill shares how his Trail family merged and melded together throughout the experience of an Appalachian Trail thru-hike in 1979.

My Decision to Leave the Trail

While Next Generation Advisory Council Member Jake Campbell's first steps on the Appalachian Trail were a dream come true, he was faced with a difficult decision early on in his 2020 thru-hike.

Decoding the Appalachian Trail: Volume 2

This is the second volume of our “Decoding the Appalachian Trail” series, which defines the words, phrases, and symbols associated with the A.T.

Six Things Ridgerunners wish A.T. Hikers Knew

Each year, the Appalachian Trail Conservancy hires Ridgerunners to walk sections of the Appalachian Trail in an effort to help hikers have a positive experience and reduce harmful impacts on the Trail. As many people are preparing to start their northbound thru-hike attempts, we asked the Ridgerunners in Georgia and the Great Smoky Mountains what they wish hikers knew before starting out. Not just for aspiring thru-hikers, the wisdom shared by Ridgerunners here can help everyone have a great visit to the A.T.

Tips for Applying Leave No Trace to Hiking Adventures

In the first hiker prep series post, we focused on the first principle of Leave No Trace: Plan Ahead and Prepare. In this post, we’ll look at how the other six Leave No Trace principles help protect the Trail and preserve the A.T. hiking experience for everyone.

2024 Hiker Survey Results: Leave No Trace Pet Peeves

There’s no one right way to hike the Appalachian Trail, but some behaviors negatively impact the A.T. experience for others. In the ATC’s annual survey of thru-hikers, certain issues stood out as particularly bothersome. These pet peeves serve as a reminder of the importance of respect for both the natural environment and fellow hikers.

ATC Staff Picks: Favorite Nonfiction Books on Hiking and Trails

In recognition of Nonfiction November, ATC staff members recommend their favorite nonfiction books about hiking, trails, and experiencing the outdoors.

The Apostle of Happiness

Experience the little-known story of Eiler Larsen, who was driven by the joy found in nature to travel the entire A.T. in the 1930s — and to share that joy with others.

Massachusetts Youth Receive Training at Trail Stewardship Summit

In mid-October 2019, students, educators and service leaders gathered for the MY Trail Summit, learning valuable skills for protecting the Appalachian Trail and America's public lands.

2024 Hiker Survey Results: What Hikers Wished They Knew Before Their Journey

Many people dream of hiking the Appalachian Trail and every year, thousands of people turn their dreams into reality by setting out to hike some or all of the Trail. Those dreaming of their own future A.T. hikes can learn a lot from those who hiked before them, which is why we’re sharing some of the takeaways of our 2024 long distance hiker survey. 

Tips for Trail Running on the Appalachian Trail

Whether you’re completely new to trail running or a seasoned road runner interested in trying out the trails, these tips will help you experience the A.T. in a whole new way.

Four Quick Tips for Summer A.T. Hikes

Warm summer days are a great time to plan a hike on the A.T., but it's important to prepare for unique challenges before you hit the Trail.

A.T. Ridgerunners: A Voice for the Trail

If you’ve hiked on the Appalachian Trail, you might have crossed paths with a ridgerunner — a Trail-tested individual who lives and works on (and for) the Trail.

A Love Letter to the Trail

ATC President & CEO Sandra Marra discusses how the relationship with her husband, Chris, was nurtured on and by the Appalachian Trail.

The First A.T. Community

Bob Scott served as the mayor of Franklin, North Carolina when it was designated as the first A.T. Community. Now, he tells the story of how the town embraced hikers to become the welcoming first town stop of many northbound thru-hikers.

What You Need to Know About Appalachian Trail Days

Appalachian Trail Days, an annual festival celebrating all things A.T., is coming up May 16-18, 2025, in Damascus, Virginia. Curious about Trail Days or planning your trip? We’ve gathered the information about our programming and other can't miss Trail Days happenings to help you make the most of your time at Appalachian Trail Days.

Your A.T. Adventure Awaits

Through this hiker preparation series, we hope you've enjoyed learning about the many ways you can help protect the A.T. experience and how you can have a safe, enjoyable visit to the Trail.

The Whiskey Hollow Six

A two-day backpacking trip on the Appalachian Trail helped a group of six women find comfort in nature’s embrace and reexamine the artificial boundaries we often create for ourselves.

Finding Inspiration on the Appalachian Trail

Visual artist, Issy "Poncho" Wilson shares how the Appalachian Trail and her experience as an A.T. thru-hiker continues to inspire her art.

What Ridgerunners in the Great Smoky Mountains Wish Hikers Knew About Their Section

The Smokies are breathtaking, but they’re also delicate. Learn what local Ridgerunners want every hiker to know to help keep this stretch of the A.T. clean, safe, and resilient for the next generation.

Celebrating the National Trails System Act

Passage of the National Trails System Act, wrote Benton MacKaye, was “unrivaled by any other single feat in the development of American outdoor recreation.”

Tick Smart: 5 Tips for Hikers to Prevent Tick-Borne Illness

Appalachian Trail thru-hiker and public health researcher, Emma Getz, shares advice for how A.T. hikers can avoid tick-borne illnesses on the Trail.

3 Ways to Support Hurricane Helene Recovery Efforts

In the wake of Hurricane Helene, the southern Appalachian Trail and its surrounding communities are facing an unprecedented recovery effort. While the damage is extensive, there are meaningful ways the A.T. community can make a difference with three simple yet impactful ways to support those affected by the storm. 

Luxury Items Worth the Weight on the Appalachian Trail

6 backpacking luxury items that are worth the weight on the Appalachian Trail according to long distance hikers.

The Photographers Behind the Appalachian Trail Forever Stamps

The common Leave No Trace advice says to “leave only footprints and take only pictures.” In this blog post, we’re retracing the footprints of the photographers who took some of the photos featured on the Appalachian Trail Forever stamps to learn more about the moment they captured the image, their personal connections to the Trail, and what it meant to them to have their photo selected by the U.S. Postal Service to appear on a stamp.

Moving the A.T. Visitor Experience Forward

The goal of the ATC Visitor Services team is to foster the understanding that the A.T. is for everyone, no matter how far you walk along it or the path that led you to it.

I Was Hired to Be a Ridgerunner

Ridgerunner David McDowell Schafer explains how his role has shifted during the COVID-19 pandemic.

What Ridgerunners in Georgia Wish Hikers Knew About Their Section

Ridgerunners in Georgia work hard each spring to educate hikers, protect the Appalachian Trail, and promote responsible outdoor practices. In this post, they share insights on common challenges such as Georgia’s tough terrain, unpredictable weather, and the importance of Leave No Trace principles to help hikers start their journey on the right foot.

Improving Nights in the Woods

Making overnight sites on the Appalachian Trail more sustainable is essential to protect the Trail experience and the enjoyment and comfort of visitors.

Why I Support the ATC

In this season of giving, explore reasons why people like you choose to support the work of the ATC, this year and every year.

Why the Length of the Appalachian Trail Is Always Changing

Ever since it was first declared "completed" in 1937, the Appalachian Trail has never stopped changing. Discover some of the reasons why.

What is the Cost of a “Priceless” View?

The view from McAfee Knob is priceless, but what does it cost to build, maintain and protect an irreplaceable part of the Appalachian Trail Experience for future generations?

Trail Work: My Pilgrimage

Reflecting on three summers spent on the S.W.E.A.T. crew, Bryan explains why volunteering for a Trail maintaining crew is his ideal way to give back to the A.T.

A.T. Hiker Hacks: Simple & Cheap Ways to Enhance Your Next Backcountry Adventure

There are many common hacks worth knowing that can make life on the trail lighter, easier, safer and less costly.

Loving the Trail

David Field shares how experiencing the A.T., especially as a volunteer Trail worker, can lead to loving the Trail.

Club Round Up – Stories of Partnership

Partnerships are nothing new for A.T. Clubs. They’ve been doing this for decades, but here’s a few stories of recent projects that capture how they’re working with other organizations to implement greater impact.

Reflections at the Start of 2024

As the ATC embarks on its 99th year of service to the Appalachian Trail in 2024, our CEO Sandi Marra shares her observations, gratitude, and enthusiasm.

Important End-of-Year Closure Dates for 2025 A.T. Hikers

The end of the warm weather hiking season will be here soon along many parts of the A.T., and that means roads and services will soon close until next year.

The Sky Begins at Your Feet

Our ideas of conservation have expanded to include more than the rock at our feet, with the night sky above also needing our protection.

Step Away – Step In

Writer Marina Richie explores the nature of beauty on the Appalachian Trail.

An A.T. Realm Beyond Recreation

Recreation is only one part of a broader Appalachian Trail conservation effort, which extends well beyond the footpath itself.

Decoding the Appalachian Trail: Leave No Trace Edition

Having a solid understanding of Leave No Trace is essential for any visitor to the A.T., from day hikers to thru-hikers! This edition of the Decoding the Appalachian Trail series provides a breakdown of some common terms associated with Leave No Trace.

Important Start-of-Season Opening Dates for 2024 A.T. Hikers

Spring has ushered in the hiking season along all but the northern reaches of the Appalachian Trail (A.T.) Many roads and other services that provide important Trail access close seasonally, with specific re-opening dates dependent on region and weather.

The Monson Visitor Center Life: A Reflection from ATC’s Northernmost Outpost

Kim Rosenbaum reflects on her role as a representative for the Monson, Maine Appalachian Trail Visitor Center.

Hurricane Helene’s Impacts on the Appalachian Trail and Nearby Communities

Hurricane Helene has caused unprecedented destruction to the southern Appalachian Trail and surrounding communities. The Appalachian Trail Conservancy (ATC) is prioritizing the safety of staff, volunteers, and local partners while coordinating support for affected areas. Efforts to assess and repair the Trail will begin once critical infrastructure is restored.

Be Prepared for Changing A.T. Seasons

Temperatures have already started cooling down along the northern end of the Appalachian Trail, so here are a few tips to stay safe (and warm) as we head into fall hiking season.

How You Can Take Action

As the ATC celebrates a century of protecting the Appalachian Trail, we look forward to the next 100 years of stewardship, adventure, and community. If you love the A.T. and want to support its future, here are five impactful ways to get involved and make a difference during our centennial year.

From Advocacy to Action

Writer Kim O'Connell explores the pathway from advocacy to action — why a community of people speaking out on behalf of the Trail is essential for the long-term conservation of the A.T.

Protecting the Trail’s Continuous Journey

Creating a continuous footpath from Maine to Georgia was not a one-time event. In order to preserve the Trail's full 2,000-mile journey, continual maintenance and guardianship are essential to ensure the A.T. always remains open.

A.T. Clubs Mobilize After Helene

At the end of September 2024, Hurricane Helene impacted four states with high winds and rain. Georgia, North Carolina, Tennessee, and Virginia experienced significant damage to property and loss of services. See how clubs responded and reduced the miles of impacted and closed Trail from 800 miles to just 21 miles of Trail closed in a matter of six months.

An Open Invitation to Give Back to the Land

Kayla Carter, ATC Next Gen Advisory Council Member and Trail maintainer, describes the positive effects volunteering on the Trail has had on her life.

Erasing a trend

Modern day petroglyphs? Self-expression art? An expected rite of passage? Vandalism? The definition of graffiti depends on who you ask. Prehistoric men and women felt a need to mark caves with drawings of animals or to scrape signs and shapes on rocks. Were these messages for others traveling through the area, or were they sitting out a thunderstorm in a cave, bored? Today we can still see the overwhelming urge that humans have to leave their mark—even along the Appalachian Trail (A.T.).

Popular Maryland Section of Appalachian Trail Protected

ATC and the Trust for Public Land work together to secure 3-acre property that will safeguard the Trail near the popular Weverton Cliffs overlooking the Potomac River.

Book Delves into the History of the Appalachian Trail

Explore the history of the A.T. in From Dream to Reality: History of the Appalachian Trail, by Thomas R. Johnson.

Transnational Trail Collaboration: Shinetsu Trail Club Visit

In May, 2023, two representatives of the Shinetsu Trail Club set out from Japan to pay a visit to the southern portion of the A.T. Members of ATC's staff, Konnarock Traul Crew, the Georgia A.T. Club, Carolina Mountain Club, and Roanoke A.T. Club came together with the Shinetsu Trail Club to share the mutual love of trails.

Stories of Volunteering on the A.T. for the First Time

Former Appalachian Trail Conservancy (ATC) intern Sean Kurth shares his experience volunteering to maintain the Appalachian Trail (A.T.) for the first time. Also, as first-time boundary monitors and maintainers, Amanda Ramirez and her daughter Yahaira share their experiences. 

Stomp Stobs Flashback!

This Flashback Thursday post comes from Morgan Sommerville from May 1986. He shares not just his personal experience with stobs, but why attention to their removal makes the Trail a better place.

Club Round-up: Social Media Spotlight

Our first Club Round-up is here! Our round-up posts feature a variety of club activities, best practices and partnerships. Today’s round-up is an A.T. Club Social Media Spotlight. Check out some examples of clubs who have really made an impact with their social media spaces.

Trail Reroute Provides Hands-On Training

A half-mile A.T. relocation project gave the next generation of Trail stewards the chance to learn firsthand what it takes to maintain and preserve the A.T.

Club Round Up: Looking for a Sign?

This post features a look at the process and price of sign management from various clubs across the A.T.

Climate Change and A.T. Maintenance

According to the United States Environmental Protection Agency, studies have shown that extreme weather events such as large storms are likely to become more frequent or intense due to climate change. Like many places around the world, the Appalachian Trail has been subject to damage due to the recent storms. 

Climate Change and A.T. Maintenance, Part 2: Wildfires

2023 was a season of extremes on the Appalachian Trail (A.T.). As detailed in part one of this series, severe flooding along the northern section of the Trail impacted maintenance for multiple clubs. In part 2, we explore how longer fire seasons in the Southeastern U.S. impact the A.T. experience, Trail maintenance and management.

14 State Challenge

Take on the A.T.’s 14 State Challenge and experience the Trail’s most iconic spots one step at a time. Perfect for weekend trips, family adventures, or short getaways.

FAQs

Find answers to some of the most frequently asked questions about the Appalachian Trail and the ATC.

Thru & Section Hiking

Thru-hikers complete the A.T. in 12 months or less, with most thru-hikes taking around 6 months. Thru-hiking is physically and mentally demanding, with only about 1 in every 3 thru-hikers completing the journey.

Hike the Trail

The Appalachian Trail (A.T.) is the longest hiking-only footpath in the world, traversing the Appalachian Mountains from Maine to Georgia.

Flip-Flop

Fit your schedule, reduce crowding, and support trail towns with flexible flip-flop Appalachian Trail thru-hikes.

Winter Hiking

Stay safe and prepared for winter on the Appalachian Trail with essential cold-weather hiking tips for comfort, safety, and fun.

For Press

Access ATC’s Media Room for facts, photos, and recent stories about the Appalachian Trail and the ATC.

Hiking Southbound (SOBO)

Considering a southbound Appalachian Trail thru-hike? Learn what makes SOBO hikes challenging and how to prepare for success.

Thru-Hiker FAQs

Find answers to common Appalachian Trail thru-hiking questions, from gear and planning to permits, hangtags, and trail culture.

Food & Cooking

Thoughtful planning of your food and water is key for an enjoyable time on the Appalachian Trail.

Maine

The A.T. in Maine is wild, challenging, and ultimately fulfilling. Maine’s tallest mountain, Katahdin, is the Trail’s spectacularly scenic northern terminus.

Friends & Family Guide to Baxter

Plan your visit to Baxter State Park to celebrate your hiker’s Appalachian Trail finish on Katahdin. Learn about reservations, trail passes, hiking tips, and more.

Day Hiking & Backpacking

Trying to plan a single hike on a 2,000+ mile trail can be intimidating! Here’s everything you need to know to plan your next (or first) day hike or backpacking trip.

Camping & Shelters

Discover Appalachian Trail camping options, including shelters, campsites, dispersed sites, and hostels, with tips for safe, responsible, and low-impact overnight stays.

New Hampshire

The Appalachian Trail in New Hampshire's famous White Mountains is rugged and inspiring, offering more miles above treeline—15.2—than any other Trail state.

2,000 Milers

Completing the entire 2,1​90+ miles of the Appalachian Trail is a mammoth undertaking. Each year, thousands of hikers set out to complete the Trail.

Leave No Trace

Learn how to protect the Appalachian Trail by practicing Leave No Trace principles. Simple hiking and camping techniques help preserve the Trail’s natural beauty for future generations.

Permits & Fees

Learn about permits and fees along the Appalachian Trail. Discover how the ATC, NPS, and partner agencies work together to protect and maintain the Trail for hikers.

Georgia

Annually, almost 4,000 inspired thru-hikers began their ambitious journeys at Georgia’s Springer Mountain, with the goal of hiking the entire A.T. north through 14 states to Maine.

River & Stream Crossings

Crossing rivers on the Appalachian Trail can be dangerous. Learn how to assess conditions and stay safe at stream crossings.

Equipment & Food Resupply

Tips on what to pack—and what to leave behind—for your Appalachian Trail thru-hike. Keep your gear light, efficient, and trail-ready.

West Virginia

Explore the heart of the Appalachian Trail in historic Harpers Ferry, West Virginia, home of the ATC headquarters, and known as the Trail’s “psychological halfway point”.

A.T. Basics

The Appalachian Trail (A.T.) is over 2,190 miles long, passes through 14 states, eight different national forests, six national park units and numerous state parks, forests, and game lands.

Finish Well

Discover why Mount Katahdin is a deeply symbolic destination for Appalachian Trail hikers and a sacred place in Maine’s history.

Friends & Family Guide to the Trail

Support your loved one on their Appalachian Trail journey with our Friends & Family Guide. Learn about safety, communication, resupply tips, visits, and how to encourage your hiker every step of the way.

Hiker Resource Library

Explore our resources from A-Z for planning a safe, healthy, and responsible experience on the Appalachian Trail.

ATC History

Just like the Appalachian Trail, our history is long. Discover the origins of the Appalachian Trail Conservancy and the visionaries who built the world’s longest hiking-only footpath.

Health & Hygiene

Maintain hygiene on the Appalachian Trail to stay healthy, prevent illness, and boost morale on your hike.

Trail Magic

Trail magic on the Appalachian Trail can mean generosity, inspiration, or unexpected wonder. Learn how this tradition connects hikers and the Trail.

Massachusetts

Hike the Appalachian Trail in Massachusetts through the Berkshires, with scenic peaks like Mount Greylock and serene spots like Upper Goose Pond.

Gear & First Aid Kits

Gear up with essential clothing, footwear, and first aid to support your Appalachian Trail hike.

Youth Engagement

The ATC’s youth engagement initiatives foster learning, leadership, and a sense of belonging on the Appalachian Trail, reflecting our commitment to a meaningful Trail experience for all.

Common Injuries

Learn how to prevent common hiking injuries, from blisters to strains, so you can enjoy a safe and comfortable hike.

Home

Hiking Northbound (NOBO)

Most thru-hikers start their trips in March or the first half of April at Springer Mountain in Georgia and finish at Katahdin in Maine in September.

Connecticut

The Appalachian Trail passes through pristine Connecticut hardwood forests and what was once called the “Arsenal of the Revolution.”

Damascus, VA

Damascus, "Trail Town USA," is a friendly town where seven trails intersect, the first stop for NOBO hikers, and has the ATC Trail Center.

What to Carry

Whether you’re heading out for a short day hike or a six-month thru-hike, there are essentials that every hiker should carry on the A.T. to have a safe, low-impact journey.

Fontana Dam, NC

Fontana Dam is the tallest in the eastern US, built in the 1940s. The Appalachian Trail crosses it, and the town offers views of the lake and mountains.

Transportation & Parking

Plan your Appalachian Trail hike with tips on trailhead parking, shuttle services, buses, trains, and airports. Learn how to access the A.T. from Maine to Georgia.

State Template

Getting to & From Katahdin

Learn how to get to and from Katahdin, the northern terminus of the Appalachian Trail, with essential transportation tips, shuttle options, and park entry information for both NOBO and SOBO hikers.

Monson Visitor Center

We help long-distance and day hikers plan safe and enjoyable adventures on the Appalachian Trail and other trails in the 100 Mile Wilderness and Moosehead Lake regions.

Register Your Hike

Appalachian Trail registration is easy with ATCamp — register your hike to help manage Trail use, receive alerts, and support conservation.

A.T. Hangtags

Planning an Appalachain Trail thru-hike? Learn about iconic A.T. hangtags, what they mean, how to get one, and how they represent the spirit of thru-hiking.

Group Hiking

Learn how groups can responsibly hike and camp on the Appalachian Trail with Leave No Trace practices and safety tips.

Navigation & Tools

Learn how to navigate the Appalachian Trail using blazes, maps, apps, and other tools to stay on course.

2,000 Miler Application

Submit your application to be recognized by the ATC as a “2,000-miler,” having completed a hike of the entire Appalachian Trail.

Dahlonega, GA

Dahlonega is in the heart of North Georgia's mountains, close to the A.T. and Amicalola Falls, with a rich history and a home base for trail trips.

Helen/White County, GA

Helen is a Bavarian-style village, 15 minutes from Unicoi Gap, with easy access to the AT, and is the third most visited city in Georgia.

Wildfires

Do your part to prevent wildfires on the Appalachian Trail. Learn safe campfire practices and how to protect the Trail’s forests and wildlife.

Hiker Prep Series

The series offers tips and checklists for a safe, enjoyable A.T. experience, including guides for planning, equipment, and knowledge for safety.

Bland County, VA

Bland County is a recreational area with 56 miles of the Appalachian Trail, maintained by 3 clubs, and is a designated A.T. Community.

Essential Skills

There are backcountry skills and knowledge that every Appalachian Trail (A.T.) hiker needs to know to have a safe, fun, and low-impact trip on the Trail.

A.T. Landscape Partnership

The ATLP unites partners to to connect the wild, scenic, and cultural wonders of the Appalachian Trail and its surrounding landscape.

Duncannon, PA

SOBO Logistics

Plan your southbound Appalachian Trail thru-hike with tips on starting at Katahdin and traversing the 100 Mile Wilderness.

Hangtag Color Poll

The Appalachian Trail community decides the next hangtag color! Vote to help choose next year's A.T. hangtag and leave your mark on this thru-hiking tradition.

A.T. Hiker Pledge

Take the Appalachian Trail hiker’s pledge and help ensure the A.T. experience continues to benefit us all for generations to come.

Water & Water Treatment

Stay hydrated with guidance on how much water to carry, resources for finding water on the trail, and essential methods for treating it before you drink.

Harlem Valley (Dover & Pawling), NY

100 Years of Trailblazing

A.T. Resiliency Fund

Help build a more resilient and connected Appalachian Trail. Your gift to the ATRF supports rebuilding, restoration, and recovery in the face of natural disasters.

Share Your Experience

Share your stories, photos, or reflections from the Trail to inspire others and celebrate the A.T. community.

Pooping Like a Pro

Do you know what to do when nature calls? Learn how to poop in the woods and leave no trace while hiking.

Lee, MA

Summer Bucket List

2,000-Miler Photo Submission

Submit your thru-hike photos to celebrate your achievement, inspire future Appalachian Trail hikers, and a chance to be featured in an upcoming A.T. Journeys magazine.

Alternate Trails

Love the Appalachian Trail? Explore other scenic hikes and long-distance trails that offer solitude, beauty, and adventure beyond the A.T.

Gorham, NH Spotlight

Dalton, MA

Greater Waynesboro Area, PA

Delaware Water Gap, PA

Gorham, NH

Flip Flop Kickoff 2025

A.T. Basecamp

2025 Appalachian Trail Days Festival

A.T. Gateways

Shenandoah NP: Backcountry Permit Changes & Fee

Craig Creek: High Water Route

Great Gulf: Bridge Closure